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FREE VIDEOS

We have created a KiN library of FREE short videos for you to do at home. Please do subscribe to us on YouTube and stay tuned for new video uploads.

  • YouTube

Free Pregnancy Yoga Videos

Breath practice for relaxation
Yoga for back pain

Free Pregnancy Fitness Videos

20 min cardio (all trimesters)
Top 10 Pregnancy Safe Weight Exercises
Strength Flow
Savasana (Relaxation)